A gentle practice to wind-down from the week.

What to expect:

• centering (grounding and an option for breath work)
• gentle movement to warm up
• a mix of postures: lying down, seated, and/or standing
• cooling down the body
• resting in savasana

In comparison to the 30-minute class, there will be more thematic weaving and deeper dives into alignment and trauma-informed practice.